group therapy

Emotion focused group-therapy

Do you experience anxiety and have difficulty managing your emotions? You are having difficulty in your relationships and want to understand and change certain habits?

This group psychotherapy program is designed to help you and understand your emotions, how they relate to your anxiety and help you improve your relationships in a stimulating, active and caring environment.

For those :

  • Experiencing difficulties related to anxiety

  • Who struggle with understanding and feeling their emotions

  • Who struggle developing, maintaining and nourishing intimate social relationships

  • Who want to better understand their behaviour with others

Format :

  • Pre-treatment meeting (30 minutes, individual, online, free)

  • 12 weekly sessions (90 minutes, in person)

  • 90$ per session (1080$ for 12 sessions)

Next session starts February 21st 2023 at L’espace Fleury (1591 rue Fleury Est. Montreal)

 

To sign up or for more information :